Weigh In record (no journal entry) for 07 April 2016
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1005 kcal
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Fat: 56.10g | Prot: 47.43g | Carb: 80.09g.
Breakfast: Erdbeeren, Cremisee Weichkäse, Lidl Baguette, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Sachsenmilch Magerquark, Erdbeeren, Gut Bartenhof Bacon Frühstücksspeck Geräuchert, Gemischter Salat mit Dressing. Snacks/Other: Ferrero Joghurt-Schnitte, Aldi Butterspekulatius. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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