|
Wenn ich es nicht darauf anlege läuft es plötzlich ;)
|
172.2 lb
Lost so far: 162.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
2479 kcal
|
Fat: 78.90g | Prot: 100.26g | Carb: 331.91g.
Breakfast: Fürstenkrone Bunter Rohkostsalat, K-Classic Käseaufschnitt Light, Pema Vollkorn Plus, Banane. Lunch: Backbude Vollkornbrötchen, REWE Brezeln. Dinner: K-Classic Käseaufschnitt Light, LAWA 10 Feine Pfannkuchen. Snacks/Other: Aldi Milch 1,5%, Schokolade, Falafel, Vegetarischer Döner. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fladianer's weight history
|