Weigh In record (no journal entry) for 07 April 2016
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221.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1461 kcal
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Fat: 29.66g | Prot: 71.67g | Carb: 212.88g.
Breakfast: Bjorg Lait d'amande Chocolat, Panettone, U Miel de Fleurs, Citron. Lunch: Auchan Filet de Merlu Blanc, Riz Blanc (à Longs Grains , Cuit), Carrefour Palets aux Petits Légumes. Dinner: Carrefour Pain Complet, Florette Chou Rouge, Tomates, Oeuf Dur, Saumon Cuit au Four ou Grillé. Snacks/Other: Datte, Auchan Banane, Raisins. more...
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gaining 0.5 lb a week
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