darlene0278's Journal, 06 April 2016

128.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 29.14g | Prot: 35.57g | Carb: 112.12g.   Breakfast: Milk (Nonfat), Fiber One Chocolate Fudge Brownie, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Quaker Quick Oats. Lunch: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Rotisserie Chicken, French Salad Dressing (Reduced Fat). more...

1462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...