Weigh In record (no journal entry) for 06 April 2016
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235.8 lb
Lost so far: 15.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1637 kcal
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Fat: 64.25g | Prot: 91.79g | Carb: 177.49g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Best Choice Natural Slivered Almonds. Lunch: Florida Oranges, Cobblestone Bread Co. Flatbread Rounds Multigrain, Provolone Cheese, Land O' Frost Premium Hickory Smoked Turkey Breast, Albertsons Baby Carrots. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, KFC Diet Pepsi (20 oz), KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Green Beans. more...
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4178 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Shopping - 4 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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Coldcaffiene's weight history
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