Coldcaffiene's Journal, 06 April 2016

Weigh In record (no journal entry) for 06 April 2016
235.8 lb Lost so far: 15.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:
1637 kcal Fat: 64.25g | Prot: 91.79g | Carb: 177.49g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Best Choice Natural Slivered Almonds. Lunch: Florida Oranges, Cobblestone Bread Co. Flatbread Rounds Multigrain, Provolone Cheese, Land O' Frost Premium Hickory Smoked Turkey Breast, Albertsons Baby Carrots. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, KFC Diet Pepsi (20 oz), KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Green Beans. more...
4178 kcal Activities & Exercise: Bathing - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Shopping - 4 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 2 hours. more...
steady weight

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