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kiousisd
Journal
06 Apr 16
kiousisd's Journal, 06 April 2016
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Weigh In record (no journal entry) for 06 April 2016
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
1422 kcal
Fat: 79.68g | Prot: 62.95g | Carb: 120.97g.
Lunch:
Celery, Cucumber (with Peel), Costco Rotisserie Chicken Salad.
Dinner:
McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's Big Mac.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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