Weigh In record (no journal entry) for 04 November 2011
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2011:
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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