Weigh In record (no journal entry) for 06 April 2016
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156.5 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1682 kcal
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Fat: 42.75g | Prot: 92.10g | Carb: 218.18g.
Breakfast: Canderel Sucrette Sucralose, Senseo Café, Carrefour Lait Demi Écrémé, Kellogg's All-Bran Fibre Plus. Lunch: Yaourt de Lait Entier aux Variétés de Fruits, Pâturages Naturais, Weight Watchers Quiche Lorraine sans Pâte. Dinner: Carrefour Pâtes Complètes, Osso Bucco, Poires. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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1774 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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