Weigh In record (no journal entry) for 06 April 2016
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
1152 kcal
|
Fat: 47.83g | Prot: 69.13g | Carb: 112.89g.
Breakfast: Muratbey Tam Yağlı Peynir, Yeşil Biber, Domatesler, Siyah Zeytin, Uno Kepekli Ekmek. Lunch: Kepekli Ekmek, Domates Çorbası, Karışık Yeşil Salata, Tavuk Sote. Dinner: Uno Geleneksel Lavaş, Soslu Köfte (Karışım). Snacks/Other: Elma. more...
|
|
2265 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmet88777's weight history
|