greendreamsTX's Journal, 05 November 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 96.64g | Prot: 120.84g | Carb: 164.56g.   Lunch: Roasted Red Pepper Hummus, Triscuit Crackers Original, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whole Wheat Bread. Dinner: Summer Sausage, 73% Organic Dark Chocolate, Roasted Red Pepper Hummus, Triscuit Crackers Original, Oatmeal Chocolate Chip Cookie. Snacks/Other: Beer. more...

2124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...