Weigh In record (no journal entry) for 06 April 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1834 kcal
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Fat: 56.92g | Prot: 140.02g | Carb: 190.57g.
Breakfast: Banane, Aldi Haferflocken, Aldi Fettarmer Joghurt Mild, Bleib Gesund Walnusskerne, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein. Lunch: Aldi Magerquark, Physalis, Erdbeeren. more...
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losing 4.6 lb a week
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