Weigh In record (no journal entry) for 05 November 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1449 kcal
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Fat: 45.98g | Prot: 49.33g | Carb: 30.57g.
Breakfast: Burger Bun (Low Carb), Ground Pork (Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Carrots, Ketchup, Caesar Dressing, Fried Egg, Chicken Leg. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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