jshevach's Journal, 05 November 2011

ugh! study is finally over. 1400 calorie days, here I come!!

135.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 60.53g | Prot: 74.45g | Carb: 132.59g.   Breakfast: Honey, Light Soymilk, Sharp Cheddar Cheese, Honey Wheat Bread, Egg, Butter Blend Stick Regular. Lunch: Baba Ghanoush, Lamb, Pita Bread. Snacks/Other: White Table Wine, 0% Blueberry Greek Yogurt, Pineapple. more...

2430 kcal

Activities & Exercise: Shopping - 4 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...