koskuraa's Journal, 05 April 2016

192.0 lb Lost so far: 8.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 94.41g | Prot: 36.67g | Carb: 207.02g.   Breakfast: Poğaça, Şekersiz Çay. Dinner: Patlıcan Musakka, Çoban Salatası, Pirinç Pilavı. Snacks/Other: Fındık, Eti Karam Bitter, Cupcake. more...

2466 kcal

Activities & Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...