Weigh In record (no journal entry) for 05 April 2016
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1728 kcal
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Fat: 68.22g | Prot: 99.03g | Carb: 186.41g.
Breakfast: Dempster's 12 Grain Bread, Apples, Peanut Butter. Lunch: Lilydale Turkey Breast, General Mills Golden Grahams S'mores, Kiwi Fruit, Manitoba Harvest Hemp Pro 70, Coconut Water, Bananas. Dinner: Boston Pizza Spinach Salad (Starter), Cheddar Cheese, Hamburger on Bun. more...
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losing 7.0 lb a week
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