Weigh In record (no journal entry) for 05 April 2016
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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3084 kcal
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Fat: 188.27g | Prot: 194.14g | Carb: 222.30g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Perdue cooked perdue fit and easy tenderloins. Lunch: Fuji Apples, Rienzi Cannellini Beans. Dinner: Yellow Mustard, Kroger Red Wine Vinegar, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, 365 Veggie Straws, Great Value Sharp Cheddar Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 6 hours. more...
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losing 11.2 lb a week
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