Weigh In record (no journal entry) for 05 April 2016
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179.0 lb
Lost so far: 67.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1058 kcal
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Fat: 38.87g | Prot: 73.27g | Carb: 96.48g.
Breakfast: Fürstenkrone Eiersalat, Aldi Brötchen, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Eiweißbrot (35g). Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Olivers Saure Apfelringe, Lünebest Jogurt Á La Kompott Pflaume. more...
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losing 3.1 lb a week
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