Weigh In record (no journal entry) for 05 April 2016
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153.9 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1749 kcal
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Fat: 35.17g | Prot: 160.96g | Carb: 195.96g.
Breakfast: Optimum Nutrition Lean Whey, Café, Kiwi, Quaker Flocons d'avoine (40g). Lunch: Café, Saupiquet Filets de Sardines au Naturel, Monoprix Cœur de Laitue, Carrefour Pâtes Complètes. Dinner: Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Protein, Haricots Verts(Congelés), Quinoa, Saumon. Snacks/Other: Fleury Michon Blanc de Poulet -25% de Sel. more...
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2155 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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