Weigh In record (no journal entry) for 04 November 2011
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2011:
|
449 kcal
|
Fat: 17.81g | Prot: 44.88g | Carb: 29.89g.
Lunch: ranch dressing. Dinner: apple, cauliflower, steak. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonljohnson's weight history
|