stolfat's Journal, 05 April 2016

181.2 lb Lost so far: 10.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 102.35g | Prot: 175.88g | Carb: 196.02g.   Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Weißer Reis (Langkorn). Dinner: Käse Schinken Salat, Edle Matjesfilets Nordische Art, Butter, Alt-Mecklenburger, Reiswaffel. Snacks/Other: BioBio Roggenvollkornbrot, ESN Designer Whey Vanilla, Magerquark, Alnatura Chia Samen, Mon Chéri Mon Chéri, Orangen. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...