Weigh In record (no journal entry) for 05 April 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1757 kcal
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Fat: 40.36g | Prot: 117.51g | Carb: 232.41g.
Breakfast: Bleib Gesund Cashewkerne, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%. Lunch: Erdbeeren, Banane, Spitzpaprika, King's Crown Kidney-Bohnen, REWE Sonnenmais, Ja! Tunfischfilets, Edeka Langkorn- & Wild-Reis. more...
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gaining 4.6 lb a week
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