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Arizonaxx
Journal
05 Apr 16
Arizonaxx's Journal, 05 April 2016
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Weigh In record (no journal entry) for 05 April 2016
228.6 lb
Lost so far:
9.5 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
2021 kcal
Fat: 42.74g | Prot: 104.17g | Carb: 272.58g.
Breakfast:
Wasa Knäckebrot Proteine, K-Classic Edelgemüse in Aspik.
Lunch:
Banane, Alpro Soya Dessert Dunkle Schokolade Feinherb, Gut & Günstig Frischer Weißkraut Salat.
Dinner:
Ja! Tomatenmark, Gut & Günstig Delikatess Metzger Schinken, Feinkost Dittmann Pfefferonen Mild-Pikant, HAK Weiße Bohnen, Harry Soft Bröd.
more...
2907 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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