Dante Grey's Journal, 04 April 2016

down 2.8 lbs this week. had an extra cheat day and no exercise for 3 days after I hurt my foot. this week will be better!

196.0 lb Lost so far: 32.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 99.38g | Prot: 172.03g | Carb: 47.16g.   Lunch: Best Foods Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Boiled Egg. Dinner: White Rice, KFC Grilled Chicken Thigh, Chicken Curry. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...