Weigh In record (no journal entry) for 04 April 2016
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324.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1613 kcal
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Fat: 78.28g | Prot: 86.18g | Carb: 125.87g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Thomas' Bagel Thins - Cinnamon Raisin, Egg. Lunch: Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Pears, Fit & Active Oreo Thin Crisps, Cauliflower, Mushroom Pieces and Stems, Roma Tomatoes, Dannon Light & Fit Yogurt - Key Lime. more...
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losing 4.7 lb a week
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