Weigh In record (no journal entry) for 04 November 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1230 kcal
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Fat: 44.26g | Prot: 96.64g | Carb: 126.16g.
Breakfast: Raspberries, Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: 73% Cacao Super Dark Chocolate with Almonds, aderezo italiano, Tomatoes, Chicken Breast (Skin Not Eaten), salem blue cheese, Arugula Lettuce. Dinner: Watermelon. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2029 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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