Weigh In record (no journal entry) for 04 April 2016
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1497 kcal
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Fat: 45.19g | Prot: 90.00g | Carb: 188.46g.
Breakfast: Peanut Butter, Apples, Dempster's 12 Grain Bread. Lunch: Kraft Miracle Whip Calorie Wise, Strawberries, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 12 Grain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Costco Butter Chicken. more...
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3977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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