Weigh In record (no journal entry) for 04 April 2016
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1384 kcal
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Fat: 50.70g | Prot: 95.57g | Carb: 127.98g.
Breakfast: Reissari Perus, Becel Pro Activ, Super Nuts Cashewpähkinä, GoGreen Cashewdryck, Elovena Kaurapuuro. Lunch: Super Nuts Cashewpähkinä, Uncle Ben's Kypsä Basmatriisi, Apetit Parsakaali, Pirkka Hunaja Broileri. Dinner: Gainomax Toffee Proteinbar. Snacks/Other: GoGreen Cashewdryck, Fast Sports Nutrition Whey+. more...
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1595 kcal
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Activities & Exercise:
Sleeping - 7 hours, Do It Yourself (DIY) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 0.5 lb a week
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