Weigh In record (no journal entry) for 04 November 2011
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1674 kcal
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Fat: 54.72g | Prot: 107.55g | Carb: 158.00g.
Breakfast: quaker oatmeal apples. Lunch: Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, lays sour cream and onion. Dinner: margarine, Frozen French Cut Green Beans, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 2.8 lb a week
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