greendreamsTX's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

185.0 lb Lost so far: 0.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1437 kcal

Fat: 54.96g | Prot: 38.75g | Carb: 143.61g. Breakfast: Cream Substitute (Light Liquid), Chocolate Croissant. Lunch: Triscuit Crackers Original, Chicken or Turkey Salad. Dinner: Salsa, Tortilla Corn Chips, Tortilla Soup with Corn Strips. Snacks/Other: Beer. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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greendreamsTX's Journal, 04 November 2011

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