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ahab7981
Journal
04 Nov 11
ahab7981's Journal, 04 November 2011
ahab7981's Profile
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Weigh In record (no journal entry) for 04 November 2011
156.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2320 kcal
Fat: 64.21g | Prot: 127.04g | Carb: 298.58g.
Breakfast:
Artisan Four Cheese Rice Crackers, Bananas (Large).
Lunch:
Pintos 'n Cheese, Soft Taco - Beef, Cheesy Nachos.
Dinner:
White Rice, Chicken (Skin Not Eaten), Teriyaki Sauce.
more...
2113 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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