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DrDan
Journal
04 Nov 11
DrDan's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2096 kcal
Fat: 92.84g | Prot: 111.32g | Carb: 209.37g.
Lunch:
Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas.
Dinner:
Frankfurter or Hot Dog, Nachos with Cheese.
Snacks/Other:
Kit Kat Chocolate Treats (Snack Size), Skim Milk, Elite Gourmet (Dymatize Whey & casein blend).
more...
3277 kcal
Activities & Exercise:
Exercise machine (fast) - 19 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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