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İki ileri bir geri 😒
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107.1 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1096 kcal
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Fat: 43.55g | Prot: 69.59g | Carb: 117.00g.
Breakfast: Flaxseed Seeds, Almond Milk, Almonds, Broccoli, Baby Spinach, Bananas, Apples. Lunch: Cooked Lentils (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Broccoli, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Weider Premium Whey, Mlife Organik Kuruyemiş Sabah. more...
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gaining 3.1 lb a week
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