Weigh In record (no journal entry) for 04 November 2011
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2260 kcal
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Fat: 31.16g | Prot: 93.46g | Carb: 435.32g.
Breakfast: Bananas, Kiwi Fruit, Plums, Meatless Crumbles, Pork & Beans. Lunch: Life Cinnamon Cereal, Super Whey Protein Shot, Baby Carrots. Dinner: Fresh Cut Sweet Peas (No Salt Added), Pork & Beans, Fuji Apples. Snacks/Other: great value tropical trail mix, Fuji Apples. more...
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losing 1.4 lb a week
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