JeffAF's Journal, 04 November 2011

208.0 lb Lost so far: 29.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 35.25g | Prot: 81.79g | Carb: 213.66g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Weight watchers smart ones chicken broccoli Alfredo. Dinner: SeaSations Entree – Salmon Primavera, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Other: Almonds , Light Fat Free Strawberry Yogurt, 90 Calorie Chewy Bars - Chocolate. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...