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JeffAF
Journal
04 Nov 11
JeffAF's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
208.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1529 kcal
Fat: 35.25g | Prot: 81.79g | Carb: 213.66g.
Breakfast:
Black Forest Ham, Egg White & Cheese Muffin Melt.
Lunch:
Weight watchers smart ones chicken broccoli Alfredo.
Dinner:
SeaSations Entree – Salmon Primavera, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp.
Snacks/Other:
Almonds , Light Fat Free Strawberry Yogurt, 90 Calorie Chewy Bars - Chocolate.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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JeffAF's weight history
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