Weigh In record (no journal entry) for 17 December 2010
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187.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1014 kcal
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Fat: 21.21g | Prot: 61.14g | Carb: 155.59g.
Breakfast: Fruit Loops with Fiber, 2% Fat Milk. Lunch: Diced Tomatoes in Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Kisses, Apples, Banana. more...
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gaining 0.6 lb a week
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