Weigh In record (no journal entry) for 04 November 2011
|
159.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
495 kcal
|
Fat: 30.77g | Prot: 41.94g | Carb: 15.89g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cocktail Sauce, butter, tilapia, broccoli. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|