Weigh In record (no journal entry) for 08 January 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2010:
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1076 kcal
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Fat: 17.34g | Prot: 85.17g | Carb: 145.68g.
Breakfast: Egg White, Milk (Nonfat), Reduced Sugar Concord Grape Jelly, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cherry Coke Zero, Fat Free Sour Cream, Extra Lean Ground Beef (96% Lean), Low Carb Low Fat Soft Taco Shell. Dinner: Baked Doritos Nacho Cheese, Grapes, Fat Free American Singles, butternut, oscar mayer 96% fat free cooked ham, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Milk Duds. more...
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2725 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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