sversley's Journal, 03 April 2016

Weigh In record (no journal entry) for 03 April 2016
175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2016:
2377 kcal Fat: 160.78g | Prot: 92.89g | Carb: 137.02g.   Breakfast: Schwebel's Country Hearth Sour Dough Bread, Butter, Fried Egg, Sambazon Organic Original Blend Acai Juice, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Diced Tomatoes, Whole Milk Ricotta Cheese, Buitoni Four Cheese Ravioli. Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Sorrento Whole Milk Ricotta Cheese. more...
gaining 7.0 lb a week

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