Weigh In record (no journal entry) for 03 April 2016
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1866 kcal
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Fat: 59.45g | Prot: 121.33g | Carb: 192.56g.
Breakfast: Heinz Beanz Barbecue, Wasa Mjölk, Alpro Soya Dessert Dunkle Schokolade Feinherb, Gut & Günstig Frischer Weißkraut Salat, Spiegelei. Lunch: Alpro Soya Yoghurt Vanille. Dinner: Kraft Miracle Whip So Leicht, Kirschtomaten, Kartoffeln, Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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