Weigh In record (no journal entry) for 03 November 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1530 kcal
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Fat: 71.24g | Prot: 80.59g | Carb: 145.97g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Soy Milk. Lunch: Wild Alaskan Salmon Salad (Full). Dinner: Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Ginger Ale, Deep Fried Potato French Fries (from Frozen), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...
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1982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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hibiscus130's weight history
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