Weigh In record (no journal entry) for 02 April 2016
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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610 kcal
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Fat: 39.60g | Prot: 45.50g | Carb: 17.98g.
Breakfast: Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Chocolate Milk, Scrambled Egg, Hawaiian Sausage Company Portuguese Sausage. more...
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losing 7.0 lb a week
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