Weigh In record (no journal entry) for 02 April 2016
|
180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2016:
|
2543 kcal
|
Fat: 82.17g | Prot: 114.90g | Carb: 363.07g.
Breakfast: Thomas' Everything Bagel, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Strawberries. Dinner: Tres Leche Cake, Quest S'mores Protein Bar, Blue Bunny Cuatro Leches, Brownie, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|