Weigh In record (no journal entry) for 02 April 2016
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182.3 lb
Lost so far: 19.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1390 kcal
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Fat: 37.77g | Prot: 70.77g | Carb: 192.57g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cantaloupe (Muskmelon), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Kraft Catalina Salad Dressing, Great Value Dark Red Kidney Beans, Great Value Saltine Crackers, Tuna in Water (Canned), Boiled Egg, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 2% Fat Milk, 2% Fat Milk, Sugar, Cream Of Wheat. more...
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2929 kcal
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Activities & Exercise:
lovemaking - 2 hours, bath - 1 hour, cooking/dishes - 1 hour, Watching TV/Computer - 10 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 7.7 lb a week
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