Weigh In record (no journal entry) for 02 April 2016
|
106.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2016:
|
1153 kcal
|
Fat: 50.37g | Prot: 56.73g | Carb: 138.82g.
Breakfast: Heavy Cream, Honey, Uno Sofra Tam Buğday Ekmeği, Cherry Tomatoes, Cucumber (Peeled), Green Olives, Ezine Altınkılıç Klasik İnek Peyniri, Egg Omelet or Scrambled Egg. Lunch: Rice Pilaf, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mixed Salad Greens, Beef Meatballs. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), California Rolls. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e_meliss's weight history
|