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Briarose
Journal
08 Jan 10
Briarose's Journal, 08 January 2010
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Weigh In record (no journal entry) for 08 January 2010
223.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 January 2010:
705 kcal
Fat: 26.31g | Prot: 37.23g | Carb: 84.01g.
Breakfast:
100% Vegetable Juice (5.5 oz), BUTTER LT W/CANOLA OIL, 100% Whole Wheat English Muffin.
Lunch:
Decaffeinated Green Tea with Peach, Loaded Baked Potato, Vinegar, Pork Loin (Whole, Lean Only).
Snacks/Other:
Light & Fit Yogurt - Peach.
more...
2988 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
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