Weigh In record (no journal entry) for 02 April 2016
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2418 kcal
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Fat: 71.23g | Prot: 151.48g | Carb: 285.14g.
Breakfast: Tosta Mista, Ucal Leite com Chocolate, Maçã, Bolachas Crackers. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco, Feijoada. Dinner: Sopa de Legumes sem Batata, Peito de Frango Estufado (Pele Não Consumida), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dancake Torta com Recheio de Morango, Continente Bolachas Digestivas, Danone Gelatina de Iogurte Morango, Agros Leite com Chocolate, Pão de Mistura, Fiambre de Peru. more...
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2921 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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