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Will walk 3 miles today, and on Friday. Sinus problems this week. This is what I eat today:
Breakfast: bowl of oatmeal
Smoothie Shake
Lunch: ice tea
rice cakes and peanut butter
yogurt
Drinks about 4-5 glasses a water day
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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steady weight
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