Weigh In record (no journal entry) for 01 April 2016
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239.6 lb
Lost so far: 26.0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2016:
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1445 kcal
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Fat: 76.14g | Prot: 69.47g | Carb: 117.33g.
Breakfast: Kero Coco Água de Coco, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Ovo Frito, Alcatra. Dinner: Coqueiro Sardinhas com Óleo de Soja, Marília Requeijão Cremoso Light. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 3.4 lb a week
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