Weigh In record (no journal entry) for 01 April 2016
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260.1 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1723 kcal
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Fat: 67.93g | Prot: 71.84g | Carb: 193.29g.
Breakfast: Arla Hytteost, Levebrød Multikerne Boller, Marmelade og Syltetøj, Naturlig Ost. Lunch: Leverpostej, Bacon (Konserveret, Stegt på Panden, Tilberedt), Almindelig Mayonnaise, Schulstad Kernefuld, Grønne Bønner, Hamburgerryg. Dinner: Royal Greenland Rejer, Grovboller, Mayonnaise, Æggekage. Snacks/Other: Kage med Glasur (Hjemmeopskrift eller Købt), Blommer, Gulerødder. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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