thcourtr's Journal, 01 April 2016

222.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3665 kcal

Fat: 146.98g | Prot: 117.62g | Carb: 475.83g.   Breakfast: P. Terry's Strawberry Shake, P. Terry's Chicken Burger, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Honeycrisp Apples. Lunch: Gummy Bears, Ghirardelli Chocolate Caramel Squares, Twix Twix. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken, Nabisco Premium Saltine Crackers Original. more...

3345 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 9 hours, Resting - 13 hours and 36 minutes. more...